13 Tips for Better Eaters

1. Feed regularly: 3 meals, 2 snacks, fluids to avoid low blood sugar, severe hunger.
2. Plan menus a few days at a time.
3. Cook one meal for the whole family and eat it together.
4. Stay neutral about food and eating.
5. Introduce new foods slowly and positively.
6. Use dips, dressings, and condiments.
7. Eat protein for breakfast.
8. Get kids to help in food preparation and cooking.
9. Wean off unhealthy foods.
10. Allow, but limit, treats. Forbidden fruit is always the juiciest.
11. Be creative and fun with food.
12. Model good eating and food habits yourself.
13. Remember, balance is the key to good food habits.

Excerpt from Nurturing with Nutrition.