Family Nutrition Center

Friday, August 13, 2010

Keeping it Light - Apple Salad

Monday was a HEATED blog, so I'll keep it light and fresh today...literally :) Here is a delicious snack from my book Nurturing with Nutrition.

Apple Salad
1/4 cup low-fat vanilla yogurt
1 large apple, cut in small pieces
3 Tbsp raisins
2 Tbsp celery, finely chopped
1/4 tsp cinnamon
4 lettuce leaves (optional)

Mix first five ingredients and chill for 30 minutes. Serve inside lettuce leaves, if desired. Enjoy!

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