Resolution for Weight Loss? We have the Solution!

The Family Nutrition Center has a program for EVERYONE.

1. Quick Weight Loss Program: In-person nutrition counseling for men and women 16 ages and up using GlycoLean Body System!

2. Online Women's Weight Loss Program: In the privacy of your own home listen to SIX live nutrition lectures with other women and get your burning weight loss questions answered.

ONLINE GROUP STARTS WEDNESDAY, JANUARY 12TH.

CALL NOW TO REGISTER!! 954-972-2123

3. Diabetes Education: We have Certified Diabetes Educators on Staff. Come in for a one-on-one counseling session or a for a group class.

4. Youth Weight Loss: One-on-one or group classes. Lucille Beseler is "The Kid's Nutritionist"!!

Be Merry and Bright

The Family Nutrition Center of South Florida wishes Health, Happiness, and Will Power to our readers, followers, and families & individuals who we serve. Here are some tips for the Holiday Season:

1. Don't forget to keep portions sizes under control, especially if you have a lot of dishes to sample.

2. Keep the Balance - Fill up on fresh fruits and veggies leading up to a holiday party because you'll most likely be consuming the other food groups (Grains, Meat, Dairy) at the party.

3. Don't waste calories on non-seasonal cookies and treats such as chocolate chip and oatmeal raisin. Eat the cookies that won't be around in January like gingerbread men and sugar cookies shaped like houses made with mom's homemade icing.
4. Stay Hydrated - If you want to indulge in a festive cocktail or two, enjoy 8 ounces of water before each alcoholic drink.
5. Find 20 minutes to take a relaxing walk around the block to enjoy the lights and fresh air (and get out of the house) - you can choose to invite friends/family or go alone.

Happy Holiday!

LaBamba II Fundraiser a Success!! Teen's Weigh Out a Success!!

Last night, the Family Nutrition Center (FNC) Foundation had it's 3rd fundraiser. Our gracious host LaBamba II in Margate, FL, specifically restaurant manager Manual, donated free appetizers and slashed drink prices in half for all attendees. All in attendance donated at least $10 to the cause and enjoyed a fun night filled with great food and delightful company.

ALL money raised went to support the FNC Foundation 501c3 non-profit organization and the "Weigh Out" Programs including "Kid's Weigh Out" and "Teen's Weigh Out".

This coming Tuesday, Elizabeth Seeley, RD, LD will hold a Teen's Weigh Out graduation class for the nine families she has been working with since November. These nine families were initially chosen to participate in Teen's Weigh Out - a FREE program -because (1) at least one member of the household is obese, (2) their insurance will not cover nutrition counseling / medical nutrition therapy, and (3) the parents' can not afford to pay for a nutrition visit privately.

Elizabeth and I are very proud of the strides that these families are making and we are so grateful to have dedicated friends and colleagues who support our programs. Thank YOU!

Perfect for Cold Weather Oatmeal

I hope everyone is enjoying the weather change as much as I am. There is nothing better than waking up to December's cool brisk air and then sitting down to the breakfast table with a hot bowl of oatmeal and a hot cup of tea or coffee.

No matter how you slice it, oats are delicious and nutritious!
1 cup of the oatmeal recipe below provides roughly 4.8g of fiber - you've heard of fiber, right?

1.Fiber is Found in whole grains (such as oats), fruits, vegetables, and legumes/beans
2. Fiber containing foods are Frequently Fat Free
3. Fiber makes you Feel Full, and
4. Fiber help Fight certain cancers and diseases by removing toxins, hormones, and cholesterol from your body.

One of my staff RD's favorite oatmeal recipes comes from the book Breaking the Food Seduction by Neal Barnard, MD; recipe by Jo Stepaniak. The recipe can also be found at www.nutritionMD.org/recipes

I like it because of the many variations that are possible; that is, you can substitute raisins for apricots or apples and you'll have a totally different dish. The traditional recipe "Cinnamon-Raisin Oatmeal" calls for 4 cups water, 2 cups old fashioned oats, 1/2 cup raisins, 1/2 tsp cinnamon, 1/4 tsp salt, and fortified vanilla soy/rice milk (optional). The recipe makes 4-6 servings.

Directions: Combine all ingredients, except milk, in a heavy saucepan. Bring to a boil, lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking. Serve plain or with vanilla soy/rice milk, if desired. 1 cup = 210 Calories, 2.6g Fat, 7g Protein, and 42g Carbohydrates.

Mark Your Calendars for a FUN night at LaBamba II

Looking for a FUN night out during the week? Join the Family Nutrition Center (FNC) staff for a FUNdraiser Thursday, December 9th from 6:30-8:30pm at LaBamba II in Margate. Donate $10 and receive HALF OFF drinks and FREE sensational appetizers!! All money raised will go directly to the Family Nutrition Center Foundation's Wellness and Weight Loss Programs provided to low-income families with obese youth who lack insurance or whose insurance will not cover nutrition counseling.

Sound like something you want to support? Come out Thursday night to learn more about the 501(c)3 non-profit - our mission, goals, past efforts, future plans!!

LaBamba II is located in the Peppertree Plaza - 5452 West Sample Road Margate, FL 33073 - SE corner of Sample Rd and 441.

FNC staff will be there at 6:30pm. Join us any time between 6:30 and 8:30pm. Donate, drink, eat, & be merry. :) See you Thursday!!