Soft Drinks
Soft drinks contain a great deal of sugar calories with minimal nutrients. The carbonation fills kids up so they can't eat or drink what they need. The phosphorus in soda pop robs bones of calcium. Limit the intake of caffeinated drinks as they affect attention span, sleep, and make children hyperactive.
Limit for Soft Drinks
Once a week, perhaps on the weekend.
Americans drink an average of 54 gallons of soda pop per person per year.
Flavored carbonated, milk-based drinks, although wholesome, are filling and not a true exchange for milk or water.
1/5 of all toddlers drink almost a cup of soda a day.
Limit for Juices
Ages 0-1 4oz.
Ages 1-4 4oz.
Ages 4-12 4oz.
Limit for Soft Drinks
Once a week, perhaps on the weekend.
Americans drink an average of 54 gallons of soda pop per person per year.
Flavored carbonated, milk-based drinks, although wholesome, are filling and not a true exchange for milk or water.
1/5 of all toddlers drink almost a cup of soda a day.
Limit for Juices
Ages 0-1 4oz.
Ages 1-4 4oz.
Ages 4-12 4oz.
posted by Family Nutrition Center Of South Florida at
4:55 PM
2 Comments:
Actually, I consume around 4 to 5 bottles of soda everyday to keep awake and active. But when I realized the effect of consuming that amount of soda every day, I limited it to around one bottle every other day and replaced it with water and fruit juices.
By
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