Be Merry and Bright

The Family Nutrition Center of South Florida wishes Health, Happiness, and Will Power to our readers, followers, and families & individuals who we serve. Here are some tips for the Holiday Season:

1. Don't forget to keep portions sizes under control, especially if you have a lot of dishes to sample.

2. Keep the Balance - Fill up on fresh fruits and veggies leading up to a holiday party because you'll most likely be consuming the other food groups (Grains, Meat, Dairy) at the party.

3. Don't waste calories on non-seasonal cookies and treats such as chocolate chip and oatmeal raisin. Eat the cookies that won't be around in January like gingerbread men and sugar cookies shaped like houses made with mom's homemade icing.
4. Stay Hydrated - If you want to indulge in a festive cocktail or two, enjoy 8 ounces of water before each alcoholic drink.
5. Find 20 minutes to take a relaxing walk around the block to enjoy the lights and fresh air (and get out of the house) - you can choose to invite friends/family or go alone.

Happy Holiday!